Video playback is quite slow, try converting your videos with a nice tool like:

Riva FLV Encoder 2.0

The Riva FLV Encoder is based on the open source software FFMPEG. FFMPEG is transcoding engine which translates one codec into another. The sound is encoded by the open source mp3 encoder Lame.

* Cinepak Codec by Radius, Cinepak by Supermac
* Intel Indeo(R) Video R3.2
* Microsoft Video 1
* Microsoft RLE
* XviD
* DivX 3 Lower Motion, DivX 4, DivX 5
* TechSmith Screen Capture Codec (TSCC)

* MPEG-1 (VCD)
* MPEG-4 (XviD, MP4, 3GPP)

* Sorenson Video 3 Pro with the audio codec MP3, IMA 4:1 (not QDesign Standard and Qualcomm PureVoice) or wihtout audio
* Exported from Quicktime Pro
* Not supported: Exported from Adobe Premiere
* Not supported: QDM2 Audio Codec

Windows Media Video
* WMV 7, WMV 8
* MPEG-4 V3
* Not supported: WMV 9

http://rivavx.com/?encoder Product homepage
http://download.cnet.com/Riva-FLV-Encoder/3000-2140_4-10320097.html?spi=9789e38b83f96880bde51edac05276d8 Product download @ CNET

Convert to FLV 320x240 or 400x240. You also can use:
* Koyotesoft Free FLV Converter http://www.koyotesoft.com/indexEn.html (Seems highly recommended!)
* FormatFactory http://www.formatoz.com *
* eRightSoft SUPER http://www.erightsoft.com *
* MediaCoder http://www.mediacoderhq.com *

* these support more formats but are also larger in download!

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